Move Better, Feel Better Class

lecdem

Every other Wednesday 9:00am- 10:00am

This class is a wonderful way to get a introduction to the Alexander Technique and the benefits it has to offer. We will go over simple activities for improving posture and balance as well as learning techniques for reducing pain and stress. The teacher will give a short lecture and will follow with simple movement explorations such as: standing, sitting, bending as well as resting positions. Each student will also receive hands-on guidance from the teacher. The class is $20 and is held in Farmington studio.

To sign up, please call 860-561-1240 or email sara@millerAT.com.