Instructor: Eric

Time: Wednesday, September 8th - 22nd, 7:00 pm - 9:00 pm  - Half hour private lesson scheduled individually

Location:  Manchester Community College, LEARNING RESOURCE CENTER, 2nd floor, room B213

Half Hour Private Lesson location:  Eric and Sara's home studio, 159 Elmfield Street, West Hartford, CT  -  click here for directions

Cost: $50 paid to the Manchester Community College (Course #20675)

Pre-requisite: Open to anyone

Information about class: Eric Miller at 860-656-6177 or Eric@MillerAT.com

Registration: Manchester Community College, click link to go to website for the catalog or online registration or call 860-512-2800, CEInfo@mcc.commnet.edu

Description: Do you experience tension or fatigue during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique teaches you how to take care of yourself while at work or home, so that you can reduce tension and prevent aches and pains. In this experiential class you will investigate how you use your body, explore the mind-body connection and learn skills for improving how you move and feel. With hands-on guidance from the teacher you will experience moving with greater ease and efficiency. An individually scheduled half hour private lesson with the instructor (optional) will address specific needs and concerns. Please wear comfortable clothes and bring a floor mat for lying down.