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Click on the course title for information and registration.
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Instructor: Eric
Time: Friday, October 3rd 9:00 am - 4:00 pm
Location: Tunxis Community College, Bristol Career Center, 430 Main Street, Bristol CT, 860.314.4700, room number posted on site
Cost: Class offered through the State of Connecticut In-Service Training
Pre-requisite: Open to all Connecticut state employees CEUs: 0.6 Course#: TX30466
Information about class: Eric Miller at 860-656-6177 or Eric@MillerAT.com
Registration: Click to go to the State of Connecticut In-Service Training website, (860)244-7614
Description: Do you experience tension or stress at work or during certain everyday activities? Then come and learn how the Alexander Technique can help you! This world-renowned technique will teach you how to take care of yourself while at work or home so that you can prevent aches and pains, and reduce stress. In this experiential one-day course you will investigate how you use your body, explore the mind-body connection and learn skills for improving how you move and feel. Please wear comfortable clothes and bring a floor mat or large towel for lying down.
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Instructor: Sara
Time: Monday, August 6th. 7:00-9:00 pm
Location: Sedgwick Middle School Room 122, West Hartford
Cost: $25 paid to the West Hartford Continuing Education Department
Pre-requisite: Open to anyone
Information about class: Sara Miller at 860-656-6177 or Sara@MillerAT.com
Registration: LifeLearn: West Hartford Continuing Education, click link to go to website for catalog and online registration or call 860-561-6900
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Alexander Technique for Everyone: Hartt School Community Division
Instructor: Eric
Time: Tuesdays, October 7th 12:15 pm - 1:15 pm (10 week class)
Location: Class offered through The Hartt School Community Division Music Department. Location: Alfred C Fuller Music Center, University of Hartford, 200 Bloomfield Avenue, West Hartford
Cost: TBD by and payable to Hartt Community Division
Pre-requisite: Open to anyone
Information about class: Eric Miller at 860-656-6177 or Eric@MillerAT.com or contact The Hartt Community Division at 860-525-9396 x10 or email dancedesk@hartford.edu
Registration: The Hartt School Community Division, click link to go to website or call 860-525-9396 x10
Description:
Do you feel tense or fatigued during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique will help you to take care of yourself while at work or home. Embodying thinking, sensing and moving, the Alexander Technique will help you uncover patterns of tension that effect posture and coordination. This course will be especially helpful for performing artists, office workers, and anyone else who would like to eliminate physical discomfort and improve their posture.
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Alexander Technique for Everyone: Hartt School Community Division
Instructor: Sara
Time: Wednesday, October 8th 7:00 pm - 8:15 pm (10 week class)
Location: Class offered through The Hartt School Community Division Dance Department. Location: Mort & Irma Handel Performing Arts Center, located at the Corner of Albany Avenue & Westbourne Parkway, Hartford
Cost: $135 for 10 week class / $15 for drop in / use Hartt "dance card" payable to Hartt Community Division
Pre-requisite: Open to anyone
Information about class: Eric Miller at 860-656-6177 or Eric@MillerAT.com or contact The Hartt Community Division at 860-525-9396 x10 or email dancedesk@hartford.edu
Registration: The Hartt School Community Division, click link to go to website or call 860-525-9396 x10
Description: Do you experience tension or fatigue during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique teaches you how to take care of yourself while at work or home, so that you can reduce tension and prevent aches and pains. In this experiential class you will investigate how you use your body, explore the mind-body connection and learn skills for improving how you move and feel. With hands-on guidance from the teacher you will experience moving with greater ease and efficiency. Please wear comfortable clothes and bring a floor mat for lying down.
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Free "Move Better, Feel Better" Lecture/Demonstration
Time: Saturday, August 9th, 10:00 am - 11:00 am
Location: The Miller's home studio, 159 Elmfield Street, West Hartford, CT - click here for directions
Cost: FREE
Pre-requisite: Open to anyone
Information/Registration: call 860.656.6177 or email info@millerAT.com to register. Space is limited.
Description: Do you experience tension or fatigue at work or during certain everyday activities? Do you wish you had better posture and balance? Then attend the FREE "Move Better, Feel Better" class and learn how the Alexander Technique can help you! This world-renowned technique will teach you how to take care of yourself while at work or home, so that you can reduce tension, prevent aches and pains, and restore natural coordination.
In this class you will:
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Begin to investigate how you use your body by exploring the mind-body connection.
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Explore ways of moving with less tension.
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Receive personal hands on guidance from the teacher.
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Learn simple tips for improving how you move.
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Improve your Posture and Balance with the Alexander Technique
Instructor: Eric
Time: Wednesday, October 15th & 22nd, 7:00 PM - 8:30 PM - Half hour private lesson scheduled individually
Location: Farmington High School - Room 715 Half Hour Private Lesson location: Eric and Sara's home studio, 159 Elmfield Street, West Hartford, CT - click here for directions
Cost: Resident $24, Non-Resident $29 paid to the Farmington Continuing Education Department
Pre-requisite: Open to anyone
Information about class: Eric Miller at 860-656-6177 or Eric@MillerAT.com
Registration: Farmington Continuing Education, click link to go to website for catalog. Online registration
Description: Do you experience tension or fatigue at work or during certain everyday activities? Do you wish that you had better posture and balance? Then learn how the Alexander Technique can help you! This course will be especially helpful for performing artists, office workers, and anyone else who would like to eliminate physical discomfort and improve their posture. This world-renowned technique teaches you how to move mindfully while at work or home, so that you can reduce tension, prevent aches and pains, and restore natural coordination. In this experimental class, you will investigate how to tap into your mind- body connection, while learning the basic principles of the Alexander Technique and its application to everyday movements. Students should bring a floor mat. An individually scheduled half hour private lesson with the instructor (optional) will address specific needs and concerns.
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Moving Mindfully: The Alexander Technique Workshop (West Hartford)
Instructor: Sara
Time: Thursday, October 16th & 23rd, 7:00 pm - 8:30 pm - Half hour private lesson scheduled individually
Location: Sedgwick Middle School Room 122, West Hartford Half Hour Private Lesson location: Eric and Sara's home studio, 159 Elmfield Street, West Hartford, CT - click here for directions
Cost: $49 paid to the West Hartford Continuing Education Department
Pre-requisite: Open to anyone
Information about class: Sara Miller at 860-656-6177 or Sara@MillerAT.com
Registration: LifeLearn: West Hartford Continuing Education, click link to go to website for catalog and online registration or call 860-561-6900
Description: Do you experience tension or fatigue during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique teaches you how to take care of yourself while at work or home, so that you can reduce tension and prevent aches and pains. In this experiential class you will investigate how you use your body, explore the mind-body connection and learn skills for improving how you move and feel. With hands-on guidance from the teacher you will experience moving with greater ease and efficiency. An individually scheduled half hour private lesson with the instructor (optional) will address specific needs and concerns. Please wear comfortable clothes and bring a floor mat for lying down.
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Moving Mindfully: The Alexander Technique Class (Wethersfield)
Instructor: Sara
Time: Monday, October 20th - November 17th, 7:00 pm - 8:30 pm
Location: Wethersfield High School, West Hartford
Cost: $32 paid to the Wethersfield Continuing Education Department
Pre-requisite: Open to anyone
Information about class: Sara Miller at 860-656-6177 or Sara@MillerAT.com
Registration: Wethersfield Continuing Education, click link to go to website for catalog and registration.
Description: Do you experience tension or fatigue during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique teaches you how to take care of yourself while at work or home, so that you can reduce tension and prevent aches and pains. In this experiential class you will investigate how you use your body, explore the mind-body connection and learn skills for improving how you move and feel. With hands-on guidance from the teacher you will experience moving with greater ease and efficiency. Please wear comfortable clothes and bring a floor mat for lying down.
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