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Click on the course title for information and registration.
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"Move Better, Feel Better" Lecture/Demonstration through Mandell Jewish Community Center
Instructor: Sara
Time: Sunday, November 2nd, 12:30 pm - 2:00 pm
Location: Mandell Jewish Community Center, Zachs Campus, 335 Bloomfield Avenue West Hartford, CT, 860.236.4571
Information/Registration: visit Mandell JCC website
Description: Do you experience tension or fatigue during certain everyday activities? Do you wish you had better posture and balance? Then attend the "Move Better, Feel Better" class and learn how the Alexander Technique can help you! This world-renowned technique will teach you how to take care of yourself while at work or home, so that you can reduce tension, prevent aches and pains, and restore natural coordination.
In this class you will:
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Begin to investigate how you use your body by exploring the mind-body connection.
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Explore ways of moving with less tension.
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Receive personal hands on guidance from the teacher.
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Learn simple tips for improving how you move.
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"Move Better, Feel Better" Lecture/Demonstration through UCONN Adult Learning Program
Instructor: Sara
Time: Monday, November 3rd, 10:00 am - 12:00 am
Location: Seabury Retirement Community, 200 Seabury Drive, Bloomfield, CT 06002
Information/Registration: visit UCONN Adult Learning Program website
Description: Do you experience tension or fatigue during certain everyday activities? Do you wish you had better posture and balance? Then attend the "Move Better, Feel Better" class and learn how the Alexander Technique can help you! This world-renowned technique will teach you how to take care of yourself while at work or home, so that you can reduce tension, prevent aches and pains, and restore natural coordination.
In this class you will:
-
Begin to investigate how you use your body by exploring the mind-body connection.
-
Explore ways of moving with less tension.
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Receive personal hands on guidance from the teacher.
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Learn simple tips for improving how you move.
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Alexander Technique for Everyone: Hartt School Community Division
Instructor: Eric
Time: Tuesdays, October 7th 12:15 pm - 1:15 pm (10 week class)
Location: Class offered through The Hartt School Community Division Music Department. Location: Alfred C Fuller Music Center, University of Hartford, 200 Bloomfield Avenue, West Hartford
Cost: TBD by and payable to Hartt Community Division
Pre-requisite: Open to anyone
Information about class: Eric Miller at 860-656-6177 or Eric@MillerAT.com or contact The Hartt Community Division at 860-525-9396 x10 or email dancedesk@hartford.edu
Registration: The Hartt School Community Division, click link to go to website or call 860-525-9396 x10
Description:
Do you feel tense or fatigued during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique will help you to take care of yourself while at work or home. Embodying thinking, sensing and moving, the Alexander Technique will help you uncover patterns of tension that effect posture and coordination. This course will be especially helpful for performing artists, office workers, and anyone else who would like to eliminate physical discomfort and improve their posture.
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Moving Mindfully: The Alexander Technique Class (Wethersfield)
Instructor: Sara
Time: Monday, October 20th - November 17th, 7:00 pm - 8:30 pm
Location: Wethersfield High School, West Hartford
Cost: $32 paid to the Wethersfield Continuing Education Department
Pre-requisite: Open to anyone
Information about class: Sara Miller at 860-656-6177 or Sara@MillerAT.com
Registration: Wethersfield Continuing Education, click link to go to website for catalog and registration.
Description: Do you experience tension or fatigue during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique teaches you how to take care of yourself while at work or home, so that you can reduce tension and prevent aches and pains. In this experiential class you will investigate how you use your body, explore the mind-body connection and learn skills for improving how you move and feel. With hands-on guidance from the teacher you will experience moving with greater ease and efficiency. Please wear comfortable clothes and bring a floor mat for lying down.
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Alexander Technique for Everyone: Hartt School Community Division
Instructor: Sara
Time: Wednesday, October 8th 7:00 pm - 8:15 pm (10 week class)
Location: Class offered through The Hartt School Community Division Dance Department. Location: Mort & Irma Handel Performing Arts Center, located at the Corner of Albany Avenue & Westbourne Parkway, Hartford
Cost: $135 for 10 week class / $15 for drop in / use Hartt "dance card" payable to Hartt Community Division
Pre-requisite: Open to anyone
Information about class: Eric Miller at 860-656-6177 or Eric@MillerAT.com or contact The Hartt Community Division at 860-525-9396 x10 or email dancedesk@hartford.edu
Registration: The Hartt School Community Division, click link to go to website or call 860-525-9396 x10
Description: Do you experience tension or fatigue during certain everyday activities? Do you want better posture and balance? Then experience how the Alexander Technique can help you! This world-renowned technique teaches you how to take care of yourself while at work or home, so that you can reduce tension and prevent aches and pains. In this experiential class you will investigate how you use your body, explore the mind-body connection and learn skills for improving how you move and feel. With hands-on guidance from the teacher you will experience moving with greater ease and efficiency. Please wear comfortable clothes and bring a floor mat for lying down.
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Free "Move Better, Feel Better" Lecture/Demonstration
Time: Saturday, November 8th, 10:00 am - 11:00 am
Location: The Miller's home studio, 159 Elmfield Street, West Hartford, CT - click here for directions
Cost: FREE
Pre-requisite: Open to anyone
Information/Registration: call 860.656.6177 or email info@millerAT.com to register. Space is limited.
Description: Do you experience tension or fatigue at work or during certain everyday activities? Do you wish you had better posture and balance? Then attend the FREE "Move Better, Feel Better" class and learn how the Alexander Technique can help you! This world-renowned technique will teach you how to take care of yourself while at work or home, so that you can reduce tension, prevent aches and pains, and restore natural coordination.
In this class you will:
-
Begin to investigate how you use your body by exploring the mind-body connection.
-
Explore ways of moving with less tension.
-
Receive personal hands on guidance from the teacher.
-
Learn simple tips for improving how you move.
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Instructor: Sara
Time: Thursday, November 20th 7:00-9:00 pm
Location: Sedgwick Middle School Room 122, West Hartford
Cost: $25 paid to the West Hartford Continuing Education Department
Pre-requisite: Open to anyone
Information about class: Sara Miller at 860-656-6177 or Sara@MillerAT.com
Registration: LifeLearn: West Hartford Continuing Education, click link to go to website for catalog and online registration or call 860-561-6900
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"Move Better, Feel Better: The Alexander Technique" at the Well Being Expo
Time: Saturday, November 22nd, Fair runs 9:30 am - 4:30 pm - class times is TBA
Location: Crowne Plaza Hotel, One Bright Meadow Boulevard, Enfield, CT
Cost: Admission to Fair TDA
Pre-requisite: Open to anyone
Information/Registration: Eric and Sara Miller at 860-656-6177 or Sara@MillerAT.com or Eric@MillerAT.com
Event Description: Sara and Eric will be an exhibitor and offer 2 classes at this fair. The Well Being Expo offers a wide range of holistic health care services, presenting the many wonderful ways to heal, manage stress, and achieve great health and happiness through various modalities. The fair features workshops, demonstrations and much more. Exhibits focus on health and wellness.
Class Description: Do you want better posture and balance? Would you like to feel younger and move easier? Then come and learn how the Alexander Technique can help you! This world-renowned method helps to improve body awareness, decrease tension and enhance coordination. Sara and Eric Miller specialize in helping dancers, actors and musicians attain mastery of the body by tapping into the mind-body connection. Now, they are bringing this renowned technique to all. In this session you will begin to investigate how you use your body, explore ways of moving with less tension and learn simple tips for improving how you move.
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