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Best Techniques for Alignment (Hartford)

Time: Saturday, May 1st 1:00 pm - 2:30 pm

Location: Workshop offered through The Hartt School Community Division Location: Alfred C Fuller Music Center, University of Hartford, 200 Bloomfield Avenue, West Hartford

Cost: TBA payable to Hartt Community Division

Information about class: Eric Miller at 860-656-6177 or Eric@millerAT.com or contact The Hartt Community Division at 860-768-4451 or email harttcomm@hartford.edu

Registration: The Hartt School Community Division, click link to go to website or call 860-768-4451

Description:

Do you wish that you had better posture and balance? Then learn how the Alexander Technique can help you! This course will be especially helpful for musicians, performing artists or anyone who would like to eliminate physical discomfort and learn to move their body with greater ease and control. Through group activity and one-on-one instruction you will begin to improve your body awareness and reduce unnecessary muscle tension, allowing you to perform and play at your best while keeping your body safe.

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Free "Move Better, Feel Better" Lecture/Demonstration (Farmington)

Time: Saturday, May 8th, 1:00 pm - 2:00 pm

Location: The Miller's studio, Farmington, CT (off Rt 10, near Silo Restaurant) - Please call (860) 656-6177 or email info@millerAT.com for address and directions.

Cost: FREE

Information/Registration: call 860.656.6177 or email info@millerAT.com to register. Space is limited to 5 attendees.

Description: Do you experience tension or fatigue at work or during certain everyday activities? Do you wish you had better posture and balance? Then attend the FREE "Move Better, Feel Better" class and learn how the Alexander Technique can help you! This world-renowned technique will teach you how to take care of yourself while at work or home, so that you can reduce tension, prevent aches and pains, and restore natural coordination.

In this class you will:

Begin to investigate how you use your body by exploring the mind-body connection.
Explore ways of moving with less tension.
Receive personal hands on guidance from the teacher.
Learn simple tips for improving how you move.

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